Slow writing
By Martha // Posted August 8, 2012 in: M + T
In January, I shared my newly formed walking habit with you and wondered what the next habit might be, and how else I might improve my morning routine. I wondered especially–whatever I was going to tackle next–if it would stick. A second habit didn’t build right away, though I made attempts, ranging from mindfulness meditation to earlier wakeup times to being more religious about strengthening exercises. In the process, I’ve continued reading Zen Habits and have also read a few other influential pieces on habit forming, namely this piece by Charles Duhigg featured in the New York Times Magazine in mid-February (if you’d rather listen than read a very long article, similar content was featured on Fresh Air with Terry Gross this March). Here’s the most important nugget about habit forming from Duhigg’s essay:
First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future. Over time, this loop – cue, routine, reward; cue, routine, reward – becomes more and more automatic.
By April, all of this had sunk in and I’d decided to start journaling (I purchased a shiny new notebook in order to do so). With a desired outcome in mind, I just had to find a cue, a stimulus that would put me into automatic writing mode. I built the practice around an already well-established habit–my morning coffee (really milk with a splash of coffee). Once finished eating but not quite finished with my coffee, I’d pick up my journal and write a half page, a few lines, or a page and a half, being careful not to judge the entry based on word count, readability, or style. I wrote, and continue to write, whatever comes easiest or feels right for the day. After a week and a half of this, Tom opted to join me and asked for his own notebook, but bigger! We’d banned computers/the iPad/iPhones and other reading material from the breakfast table earlier in the year in order to eliminate distractions that took away from conversation, but writing–especially at the close of the meal–seemed like a positive addition.
It has been.
With Tom writing along with me, we’re doing this habit right – Make it Social, remember? Done at breakfast, journaling has also become a Top Priority in our day. Having ticked all the boxes for the four “top principles for forming habits,” it’s pretty easy to see why we’re writing daily with ease and enjoying our mornings more and more.
2 comments | habit forming, habits, Journaling, Rollbahn notebooks, Writing, Zen Habits



If you’re smart, you’ll examine that label more carefully, or, if you’re like me, you’ll examine it a few days later: printed next to the clearly visible $10 is a virtually indecipherable one-slash-two: $10 per half pound. $20/pound cheese – this is a cheese for bankers and movie stars, not for you!
I’m not a newcomer to the world of pizza. Since my first irregularly shaped shaped pie in college (flour those peels!) I’ve come a long way, and have been baking pizza in my home oven semi-regularly for more than seven years. As of this spring Martha and I are observing weekly (Thursday) pizza nights for regular practice and experimenting with new recipes and techniques. After all of this practice I can produce a pretty good pie – at least pies that are rarely figure-8 shaped. But at a mere 550ºF, it takes 8—10 minutes to achieve the level of crust browning I want, but with all that time in the oven the crust dries out too much, leading to a disappointing cracker-like crunch around the edges.








I liked the table, but without the homeowner to talk to, there wasn’t any way to have him or her hang on to it for me until I could return with the car. A sign read “SALE. Please place money in the mail box.” I was disappointed to read it and realize there was really no one there. But then, I haven’t touched my car since last Saturday, so why use it now? The table was pretty lightweight. How much was this table, anyway? A dollar, it turns out. AND, I had a dollar. How was I supposed to pass up a $1 table? Maybe it could fit in my basket? Yes. Of course it fit in my basket. Everyone knows a Brompton fits anywhere, but as it turns out you can also fit just about anything in a Brompton. Expand that a little bit and you’ll have a new version of my father’s oft repeated, “Everything fits in a Volkswagen.” Here’s proof that just like we don’t need to burn gas to get to work, go to the store, or get to the farmers market, you don’t need a car to go