In January, I shared my newly formed walking habit with you and wondered what the next habit might be, and how else I might improve my morning routine. I wondered especially–whatever I was going to tackle next–if it would stick. A second habit didn’t build right away, though I made attempts, ranging from mindfulness meditation […]

Today is the last day of January. I am happy to say that I have walked every weekday morning this month since January 3 (with only one exception) and most weekend mornings. I never would have thought I had time before work to take a walk, but it turns out it was just a matter […]