Posts Tagged ‘Peppers’

Midtown Farmers’ Market: Week 22—Fewer Fruits, More Roots

Sunday, September 27th, 2009

Week 22's Bounty

Another weekend at the Midtown Farmers’ Market brought an impressive, but dwindling, bounty of vegetables. The late summer fruits — bell peppers and tomatoes — are clinging on to life even as the impending frost threatens to cut them off without warning. Their bright reds, oranges and yellows are starting to be crowded out by the earth-tones of the fall harvest: brassicas from root (turnips) to leaf (brussels sprouts, cabbage) to flower (cauliflower, broccoli); large carrots, onions and potatoes with hardy skins are waiting to fill root cellars for the winter (you have started filling your root cellar, haven’t you?). Sweet potatoes made their first appearance this week — their tender bulbs begging me to wrap them in foil, toss them in smoldering coals and eat them, steaming, right out of their jackets.  Green beans, which appear to be one of the longest-seasoned crops of all in Minnesota, seemed a proper compliment to this kind of food: good, hearty fare that makes you feel like a true Midwesterner.

It is hard to believe that there is only a month left in the market season; once October’s over, that’s it for convenient local produce buying. But while the season starts off a little slowly, it comes to a much more plentiful end; the last month of the market still promises plenty of good food.

Pickled Peppers

Sunday, September 20th, 2009

Let’s be honest: I’m not the pickling artist in the family. Normally I leave these things to others, but something needed to be done with the two banana peppers from last month’s trip to the market—they were starting to look a little sad.

Wishfully thinking about pizza possibilities, I decided there was no choice but to pickle these babies. Tom was busy making dinner, so this had to be a Martha project. As Tom pointed out, a one-quart Ball jar wasn’t going to work for two lonely peppers. Not wanting to give up for lack of a not-too-big jar, I dug a Bonne Maman jam jar out of the recycling and set to slicing:

  • 2 banana peppers, seeded and sliced into rings

Once I had the peppers sliced, I stuffed them into the jar.

Awaiting Pickling Concoction

For my pint-sized jar I needed a little under a cup of pickling juice. First question. What goes into the jars? (I guess I should have read this post a little more closely.) Tom normally uses two parts vinegar to one part water with 2 tablespoons of salt and adds sugar as applicable. Working with a small jar, I upped the vinegar a bit and brought down the salt:

  • 3/4 cup white vinegar
  • 1/4 cup water
  • 1 tablespoon salt
  • 1/2 tablespoon sugar

With these four ingredients combined in a small pot over high heat, I opened the spice cupboard and asked a few more questions. Tom had advice for the pickling spices: garlic and mustard seeds were a must, and I offered up a bay leaf and red pepper flakes—then thought better of it—and opted for whole dried chiles instead.

  • 2 small garlic cloves, smashed
  • Pinch of mustard seeds (black, yellow, or both)
  • 1 bay leaf
  • 1–2 dried chiles, whole (or substitute a spoonful of red pepper flakes)

Bay leaf (laurel), dried chilies, mustard seeds

The next step is to add the pickling spices and garlic to the jar of peppers. Once the vinegar mixture has come to a boil, pour it over the peppers until it reaches the rim of the jar.

Cooling prior to refrigeration

Done! Now our soon-to-be-pickles need to cool. After the jar and contents hit room temperature, cover, refrigerate, and enjoy in a day or two… preferably on pizza.

Time to Make Ratatouille

Sunday, September 13th, 2009

Eighty degree weather notwithstanding, I can’t shake the feeling that summer is soon to end and that a short fall will in no time at all be heralding in dark, cold winter. But as far as the farmers’ market is concerned, these fears are unfounded: fall might be around the corner, but there is still an abundance of ripe summer produce. In fact, with eggplants and summer squash, tomatoes, onions, red peppers and herbs all in season now is the time for ratatouille, the Provençal vegetable stew.

Ratatouille

When I am looking to make French food, I always turn first to Elizabeth David’s French Provincial Cooking (I am inordinately proud of my first American edition—thanks Mom and Dad), a shining example among the many books that treat the subject of French cooking. On ratatouille, David says:

There are any amounts of versions of this dish, the variations being mainly in the proportions of each vegetable employed, the vegetables themselves being nearly always the same ones: aubergines, sweet peppers, onions, tomatoes, with courgettes sometimes being added and occasionally potatoes as well. Some people add mushrooms, but this is a rather pointless addition because they get completely lost in the mass of other vegetables. Garlic is optional, but the cooking medium must be olive oil.

To make a dish of ratatouille sufficient for about eight people, the ingredients are 3 medium-sized onions, 3 large aubergines, 3 large sweet red peppers, 3 courgettes [zucchini], 4 large tomatoes, 2 cloves of garlic, a few coriander seeds, fresh or dried basil if available, or parsley, 2 coffee-cups (after-dinner size) of olive oil. (242)

The first thing was to deal with the eggplant (ahem, aubergine) and summer squash, specifically with their overabundance of moisture. To get rid of some of their extra liquid, I sliced 3 long, spindly japanese eggplant and 4 thin, bright-yellow summer squashes into 1/4″ rounds on the mandoline (easily my favorite new kitchen tool this year). I then tossed them with a teaspoon of salt and spread everything out on a cooling rack set over a sheet pan to drain (you can also use a colander, but I feel spreading the vegetables out over a cooling rack helps them to drain more effectively). After an hour, I pressed the vegetable slices firmly with an absorbent towel to push out as much moisture as possible. A soggy ratatouille won’t do!

Salting Sliced Squash & Eggplant

With the eggplant and squash prepped, I was ready to start cooking. I first sautéed three sliced onions in a generous amount of olive oil (not quite as generous as two teacupfuls, after-dinner or otherwise) until the onions were soft but not browned. To this I added the eggplant, squash and 3 finely chopped bell peppers. I cooked this mixture covered over medium-low heat for 40 minutes.

While the eggplant, squash, peppers and onions were stewing away I peeled and seeded 10 roma tomatoes (I had heirlooms from the market but it seemed a shame to cook them) and chopped them fine. Per Elizabeth David’s suggestion I also ground up a few coriander seeds and added them to the tomatoes. After the prescribed 40 minutes of cooking, I added the tomatoes and coriander to the pot with the eggplant, squash, onions and peppers and let it cook, mostly covered, for another 20 minutes while the tomatoes softened.

After the hour of cooking, I used a spoon to try the broth that had developed. What an amazing taste of late summer! The broth was rich, earthy and even very sweet. The vegetables really required no additional seasoning, but I added a little salt to brighten the flavor even more.

Just before serving, I mixed in 1/3 cup of basil chiffonade and 1/4 c of minced parsley. I only just realized that David suggests using one or the other, but really, who could choose?

One essential accompaniment for eating ratatouille is plenty of crusty bread to use to mop up all the juices. Given the farmers’ market theme of this lunch my dining companions and I were happy to indulge in a delicious and culturally appropriate pain de campagne from Brett of Real Bread.

Bread

And while I couldn’t bear to cook my heirloom tomatoes, neither could I resist eating them immediately. They were typically sweet, acidic and tomato-ey in a salad with cucumber and goat cheese. I added a little olive oil and vinegar, but the tomato juice itself is dressing enough.

Heirloom Tomato Salad

Ratatouille is such an ideal dish for this time of year. For one thing, it is a good way to use all that zucchini/summer squash and eggplant that you are feeling so guilty about not eating yet. More importantly, it is a dish of great simplicity that depends entirely on the quality of its ingredients. For some people French cooking has the reputation of being highly technical and focused on transforming raw ingredients into something entirely new—the English used to accuse the French of inventing sauces as a way of disguising bad ingredients buried underneath. But French cooking understands—along with many other culinary traditions— that dishes will only be as good as the ingredients they started with. For something as straightforward as ratatouille, the phrase “garbage in, garbage out” very much applies. Luckily, the produce available in farmers’ markets right now is about as far from garbage as you can get.

There’s really a lot in ratatouille’s favor: it’s simple, it’s hearty, it’s full of flavor, it’s even vegan! About the only downside I can think of is that it can only be made at this time of year, when the peak seasons of its various parts coincide. All the more reason to enjoy it while you can.

When was the last time you heard someone talk about the great bargain they found at a farmer’s market?

Wednesday, September 2nd, 2009

With all the positive attention the “local food movement” is getting these days, some reaction is inevitable. While I think there are fair criticisms to be leveled at locavores, a lot of what is written against eating local leaves me scratching my head. Such was my reaction when, reading a review of The Omnivore’s Dilemma, a critic discussing the practicality of local eating for non-upper-middle-class folks asked the question “After all, when was the last time you heard someone talk about the great bargain they found at a farmer’s market?”

Fresh! Local! Cheap?

It seems like I always get a good deal at the Midtown Farmers Market. I look forward to the summer farmers’ market season not only as a time to enjoy delicious fresh produce but also because my grocery bills will be significantly lower. You can get a lot of local vegetables for twenty bucks. This was just a gut feeling, though; I had never actually compared what I spend at the farmers’ market to what it would cost to buy the same food at the supermarket. But with my curiosity piqued by the locavore naysayers, I thought I’d try to put together some numbers.

So much veggie

I started by going to the Midtown Farmers’ Market on Saturday (Week 18 if you’re keeping track) and buying produce as I usually do (impulsively). I ended up with 3 Gingergold Apples, green/yellow beans, Celery still attached to its root (celeriac), sweet banana peppers, red peppers, six ears of corn, a pint of cherry tomatoes and a quart of beautiful heirloom tomatoes (I have been buying this exact tomato order from Honey Creek Farm for the past three weeks and will continue to until that sad day when there are no more tomatoes). The total for all this? $26.

For comparison, I went to two grocery stores. I chose the Wedge, our local co-op, because it is the place where I do most of my grocery shopping when the farmers’ market is not available. But since it won’t surprise anybody from the Twin Cities for me to say the Wedge is kind of expensive, I also checked out the prices at Rainbow, which is a generic, low-priced grocery store. For my readers in Michigan, Rainbow is kind of like Kroger or Meijer (not as extensive as Meijer though). The results of my shopping are summarized in the table below with the low price for each item highlighted.

Market Mass (#) Market Price ($) Market Price/Unit Wedge Price ($) Wedge price/unit Rainbow Price ($) Rainbow price/unit
Gingergold Apples 1.05 1.5 1.43 3.66 3.49 1.56 1.49
Green/Yellow Beans 1.02 2.5 2.45 3.56 3.49 1.32 1.29
Celery 0.47 1 2.13 0.61 1.29 0.27 0.58
Celeriac 1.05 1 0.95 4.19 3.99 - NA
Sweet Banana Peppers 1.61 2.5 1.55 6.42 3.99 6.42 3.99
Red Peppers 2.05 3 1.46 12.07 5.89 6.13 2.99
Parsnips 1.63 3 1.84 4.55 2.79 - NA
Corn 5.59 3 0.50 3.54 0.59 2.80 0.50
Cherry Tomatoes 0.77 3.5 4.55 3.59 4.66 3.68 4.784
Heirloom Tomatoes 1.8 5 2.78 7.18 3.99 5.38 Beefsteak NA, 2.99 lb. Beefsteak
Total 26 49.38 27.57
Total, Rainbow Goods Only 22 40.64 27.57

I started by weighing the produce at home, since most produce is sold by weight, and calculating the price per pound at the farmers’ market based on what I paid. Next I set off for the Wedge and Rainbow to record their prices. Back at home, I calculated what the same mass of vegetables would have cost at each store (I did not use mass for corn since it is sold by the ear, and instead used the price per ear). I was able to find the exact same produce at the Wedge as I could at the farmers’ market (not all of it local, though). Rainbow was slimmer pickings, with no celeriac, parsnips, or heirloom tomatoes. For the latter, I used the price of the beefsteak tomatoes they did have.

If I had bought everything at the Wedge, my $26 dollars worth of vegetables would have cost $49.38, almost twice as much. At Rainbow, ignoring the two vegetables that were not available and substituting bland beefsteaks for sweet, delicious heirlooms I still would have spent slightly more, $27.57. And if I subtract the parsnips and celeriac from the farmers’ market total to reflect the goods available at Rainbow, the total for the farmers’ market was only $22. The farmers’ market is unequivocally cheaper than even a pretty cheap grocery store. This makes sense: at a farmers’ market you should be cutting out one or several middle men, dealing directly with the producer.

I don’t want to overstate my case: even if the raw cost of the goods is lower, there are a lot of other costs associated with shopping at the farmers’ market. It takes more time to shop at the farmers’ market; you have to pick out the goods, choosing between stalls that have similar produce. And, the market is only open on one or two days during the week, which can be inconvenient for someone with a busy work schedule. You probably still need to go to the grocery store to get additional items, more food-buying time. Then when you get home you have to clean and store the produce — I have spent more hours than I’d care to admit washing, drying and bagging greens. And then you have to know how to cook what you bought, a skill that takes time to develop.  There’s not much at the farmers’ market that is ready to eat after four minutes in the microwave (then again, there is plenty that is delicious to eat raw). It doesn’t hurt that all this shopping, storage and cooking is very fun, but it does seem to require that one be willing a fair amount of leisure time to food.

But when people talk about “getting a bargain” they’re usually just referring to the final price. By that standard, the last time I got a “great bargain” at the farmers’ market was the last time I went.

This is the only time of year I feel good about buying red peppers As for corn, corn is great