Posts Tagged ‘Honey’

Granola at Home

Wednesday, January 13th, 2010

For Christmas my parents gave everyone in the family a bag or tub (depending on family size) of homemade granola. They used the same recipe my Mom worked with when I was growing up. I remember eating Mom’s granola from cereal-boxed shaped Tupperware containers alternately atop a bowlful of yogurt or served with milk. Having received my granola in a bag, I decided I needed such a container for ours too. I didn’t go as far as to have a Tupperware party, but one of the first things I did after returning home from Christmas was to purchase a Sistema cereal box from the Container Store to house my granola. Since then I’ve been enjoying breakfasts of granola with homemade yogurt (thanks to Tom). Yesterday I noticed we were almost out of granola, so I called home for the recipe and decided to dive in and learn to make it myself.

With only a minor variation or two, the recipe comes from The More with Less Cookbook by Doris Janzen Longacre (1976). The book is (still!) available and is described (on Amazon.com) as a gathering of:

500 recipes from Mennonite kitchens that tell us how to eat better and consume less of the world’s limited food resources. All recipes have been tested by professional home economists. This cookbook is written for those who care about their own health and the food needs of others in the world.

The recipe makes about 2–3 quarts of granola. The recipe is very basic (measure, mix, bake), but I’m going to have to train my nose to sense the granola’s doneness. The batch I put together today has the right taste and texture, but there’s a little burn in there too. The hardest part for some, depending on your access to high-quality bulk foods, may be sourcing the ingredients. Unsweetened coconut, if not available at your standard supermarket, can be found in health food stores. Wheat germ will be in the refrigerated section if it’s available in your grocery’s bulk foods and can otherwise be found sold by Bob’s Red Mill or jarred in the cereal or baking section. (The Wedge was out of bulk wheat germ, so I went with a bag from Bob’s Red Mill which I am now storing in a Ball jar in the fridge. I plan to start secretly adding it to everything.) Be sure to look for raw nuts and seeds in all cases.

Set the oven to 325º

Mix in Large bowl:

  • 1/2 to 1 cup shredded, unsweetened coconut
  • 4 cups old fashioned oatmeal (ideally not quickoats)
  • 1 cup hulled, raw sunflower seeds
  • 1 cup wheat germ
  • 1/4 to 1/2 cup sesame seeds
  • 1 cup slivered almonds
  • 1 Tablespoon cinnamon

Bring to a boil:

  • 1 cup honey
  • 1/2 cup canola oil

Pour honey mixture over dry ingredients and mix thoroughly.

Grease two cookie sheets and, dividing the mixture in half, spread the granola evenly across the sheets. Jelly roll pans will work best as you’ll avoid spilling any of the grains when stirring the mixture in the oven.

Bake for a total of 30 minutes, stirring every 10 minutes and watching carefully in the last 10 minutes to avoid any burning (as I said I may have caused a bit of burning today, but no matter!).

More images on Flickr.

Midtown Farmers’ Market: Week 26—Slowing Down

Sunday, October 25th, 2009

Haralsons, Celery, Brussels, Fingerlings, Cauliflower, Honey, Bulbs

In its penultimate week the Midtown Farmers’ Market is still loaded with fresh produce: squash, cabbage, peppers, turnips, cauliflower, broccoli, kale, more squash, leafy greens, onions, potatoes, herbs — even some tomatoes of dubious quality. If the above photo doesn’t quite reflect this variety it says more about me than the current state of the market: I was feeling a little burned out this Saturday morning. For one thing, the crisper drawer in our fridge was still full of produce from last week’s trip and other trips prior. We’re also in the midst of a season whose produce leaves me uninspired. So I consult my resources and wrack my brain to try to figure out some new, creative use for that last butternut squash. I hate to sound spoiled complaining in the face of all this beautiful fall produce, but I don’t feel the same about late October veggies as I do about the late August corn-tomatoes-peppers bonanza.

In spite of my whiny depression, we did manage to pick up a decent haul of produce from the market this Saturday: brussels sprouts, a delicata squash, cauliflower, celery, honey, fingerling potatoes, and a half peck of Haralson apples (pro tip: #2 apples are half price and look the same as #1s in a pie). Martha also picked up a nice crop of CFL light bulbs from the Minnesota Energy Challenge.

Next week is the last week of the farmers’ market. I am determined to not let this week’s malaise creep into the season finale; to that end I have formulated a strategy for almost entirely clearing the crisper drawer by week’s end. Hopefully an empty larder and the threat of winter will put me in the right mindset to BUY BUY BUY.