Posts Tagged ‘Apples’

Fall Food: Braised Pork, Apples and Cabbage

Monday, September 21st, 2009

Roasted Pork, Cabbage, and Apples

The light chill today was a reminder that fall — my favorite cooking season — is upon us. Fall brings many hearty possibilities ruled out by summer’s heat; suddenly it is possible, even desirable, to have the oven on for a few hours. Enter the braise—meat and vegetables stewed in rich liquid until tender.

This particular recipe was inspired by the small cabbages that Martha insisted we buy at the farmers’ market. When I saw them, my mind wandered to the bowl of crab apples sitting at home and the thick-cut pork chops I keep wanting to buy at Clancey’s. And so a braise was born.

Braised Pork, Apples and Cabbage

Some of the visual appeal of this dish is from the small (5″ diameter) cabbages that we found at the farmers’ market. If only large cabbages are available, use one, roughly chopped, and omit the browning step for the cabbage. Four regularly-sized, tart apples can be substituted for the crab apples; cut them into eighths, rather than quarters.

  • Fallish ingredients2 tablespoons olive oil, divided
  • 2# bone-in pork roast
  • Salt and pepper
  • 1 large onion, sliced
  • 2 fennel stalks or a small bulb, roughly chopped
  • 1 quart pork stock (recipe below), cider or water
  • 4 cloves of garlic, peeled and crushed
  • 3 small heads cabbage
  • 8 crab apples (about 2″ in diameter)
  • 2 tablespoons apple cider vinegar

Preheat oven to 300°F.

Heat 1 tablespoon oil in a large Dutch oven (one that has an oven-proof lid) over medium-high heat. Thoroughly coat the pork roast with salt and pepper. Place the pork in the Dutch oven and brown on all sides, a few minutes per side. Remove the pork to a plate and drain all but 1 tablespoon of fat. Return pot to medium heat and add the onions and fennel. Cook until onions are soft and starting to brown. Add garlic cloves, pork roast, and enough pork stock/cider/water to come most of the way up the side of the roast. Bring to a boil, cover and place in oven. Cook for one hour.

Meanwhile, cut the cabbages into quarters. Cut the apples into quarters and slice out their cores. Heat remaining one tablespoon of olive oil in a 12″ skillet over medium-high heat until shimmering. Add apple slices, cut side down. Cook until deep golden brown, about 4 minutes. Nudge the apples to the other cut side and cook until brown. Transfer apples to a plate. Place cabbage in skillet, one cut side down, and cook until starting to blacken on the edges. Flip the cabbage to the other cut side and repeat. Transfer cabbage to a plate.

After one hour of cooking, remove Dutch oven from oven. Taste the liquid and add salt and pepper as desired. Add cabbage, apples and vinegar and stir to combine. Arrange the pot so the liquid mostly covers everything. Return to oven and cook for another one hour, or until the pork is tender, but not necessarily falling off the bone.

Strain the liquid into a stockpot or large skillet. Return the solids to Dutch oven and cover to keep warm. Bring braising liquid to a rolling boil and continue cooking until reduced by half (or, until you’re tired of waiting). Season to taste with salt and pepper.

Arrange apples, cabbage, onions and fennel in a wide, shallow serving bowl. Slice or pull pork and arrange in center of vegetables. Pour reduced braising liquid over top of everything. Serve with hearty bread for sopping up the juice.

Pork on a Plate

Quick Pork Broth:

Just in case you don’t have pork stock sitting around in the freezer (you might want to check in the back), here’s a quick way to get a flavorful broth that will work well as a braising liquid for pork.

  • ¼# Ground pork
  • Half an onion, roughly chopped (or onion scraps)
  • 1 small carrot, roughly chopped

Combine all ingredients in a 2 quart saucepan. Add 4 ½ cups of water. Bring to a boil, then reduce to a bare simmer and allow to cook, partially covered, for one hour. Strain off the solids and discard.

Midtown Farmers’ Market: Week 19—Signs of Fall

Saturday, September 5th, 2009

Winter Squash - maybe it should be called fall squash, or late summer squashI love fall; it is my favorite season. But for whatever reason, be it the cold summer we’ve had or how much I’ve been enjoying the summer, I am not ready for fall to be here. So it was pretty jarring to see crates full of large winter squashes at the Midtown Farmers’ Market this morning. Surely it’s not squash time already!? I usually make a point of buying whatever is new in the market any given week, but I just couldn’t bring myself to buy winter squash. Not yet.

Luckily, things are not all squash and storage potatoes. There were still plenty of tomatoes, and I got my usual sungolds and assorted heirlooms. Summer is hanging on enough for there still to be sweet corn. There is an abundance of peppers of all varieties—with the deals you can get on red bell peppers at this time of year they are impossible to pass up. Tomatillos are also in season, and you can still buy green beans, although they are getting a bit tougher than they were earlier in the year. Cucumbers are still available but they are either very large or, as with the ones I bought, very, very small. Perfect for cornichons! Herbs and lettuces, which have been available most of the season, are still available. The beets, potatoes and onions are representing the root vegetable contingent; I haven’t seen a lot of turnips yet. More of those in the fall.

In perhaps another sign of fall, apples are everywhere. None of the vaunted Honeycrisps yet (let alone any SweeTangos), but as much Zestar and Gingergold as you could ever want. Given my preference for unique produce, I went for the crab apples. Yes, crab apples. As the vendor pointed out, crab apples have an undeserved bad reputation and, sampling one, I had to agree. They were not quite as tart as I like, but they had good crisp texture and a nice, compact size.

With guests in town for Labor Day weekend, this time Martha’s sister and two nephews, our usual bike ride was traded for the car. This meant we were able to bring home fresh flowers (thanks to Sara!) and eggs, which are usually a bit tough to get home in one piece inside a backpack. Martha’s nephew John picked out some extra-sharp cheddar from the cheese vendor as well.

As you an see, the splendor of summer is still in ready evidence everywhere at the farmers’ market, but the trickle of fall crops will become a steady flow before too long. All the more reason to get to the market as soon as possible.

Corn, Flowers, Beets, Green Beans, Apples, Cucumbers, Eggs, Onions, Tomatillos, Parsley, Basil, Potatoes, Bell Peppers, Tomatoes

When was the last time you heard someone talk about the great bargain they found at a farmer’s market?

Wednesday, September 2nd, 2009

With all the positive attention the “local food movement” is getting these days, some reaction is inevitable. While I think there are fair criticisms to be leveled at locavores, a lot of what is written against eating local leaves me scratching my head. Such was my reaction when, reading a review of The Omnivore’s Dilemma, a critic discussing the practicality of local eating for non-upper-middle-class folks asked the question “After all, when was the last time you heard someone talk about the great bargain they found at a farmer’s market?”

Fresh! Local! Cheap?

It seems like I always get a good deal at the Midtown Farmers Market. I look forward to the summer farmers’ market season not only as a time to enjoy delicious fresh produce but also because my grocery bills will be significantly lower. You can get a lot of local vegetables for twenty bucks. This was just a gut feeling, though; I had never actually compared what I spend at the farmers’ market to what it would cost to buy the same food at the supermarket. But with my curiosity piqued by the locavore naysayers, I thought I’d try to put together some numbers.

So much veggie

I started by going to the Midtown Farmers’ Market on Saturday (Week 18 if you’re keeping track) and buying produce as I usually do (impulsively). I ended up with 3 Gingergold Apples, green/yellow beans, Celery still attached to its root (celeriac), sweet banana peppers, red peppers, six ears of corn, a pint of cherry tomatoes and a quart of beautiful heirloom tomatoes (I have been buying this exact tomato order from Honey Creek Farm for the past three weeks and will continue to until that sad day when there are no more tomatoes). The total for all this? $26.

For comparison, I went to two grocery stores. I chose the Wedge, our local co-op, because it is the place where I do most of my grocery shopping when the farmers’ market is not available. But since it won’t surprise anybody from the Twin Cities for me to say the Wedge is kind of expensive, I also checked out the prices at Rainbow, which is a generic, low-priced grocery store. For my readers in Michigan, Rainbow is kind of like Kroger or Meijer (not as extensive as Meijer though). The results of my shopping are summarized in the table below with the low price for each item highlighted.

Market Mass (#) Market Price ($) Market Price/Unit Wedge Price ($) Wedge price/unit Rainbow Price ($) Rainbow price/unit
Gingergold Apples 1.05 1.5 1.43 3.66 3.49 1.56 1.49
Green/Yellow Beans 1.02 2.5 2.45 3.56 3.49 1.32 1.29
Celery 0.47 1 2.13 0.61 1.29 0.27 0.58
Celeriac 1.05 1 0.95 4.19 3.99 - NA
Sweet Banana Peppers 1.61 2.5 1.55 6.42 3.99 6.42 3.99
Red Peppers 2.05 3 1.46 12.07 5.89 6.13 2.99
Parsnips 1.63 3 1.84 4.55 2.79 - NA
Corn 5.59 3 0.50 3.54 0.59 2.80 0.50
Cherry Tomatoes 0.77 3.5 4.55 3.59 4.66 3.68 4.784
Heirloom Tomatoes 1.8 5 2.78 7.18 3.99 5.38 Beefsteak NA, 2.99 lb. Beefsteak
Total 26 49.38 27.57
Total, Rainbow Goods Only 22 40.64 27.57

I started by weighing the produce at home, since most produce is sold by weight, and calculating the price per pound at the farmers’ market based on what I paid. Next I set off for the Wedge and Rainbow to record their prices. Back at home, I calculated what the same mass of vegetables would have cost at each store (I did not use mass for corn since it is sold by the ear, and instead used the price per ear). I was able to find the exact same produce at the Wedge as I could at the farmers’ market (not all of it local, though). Rainbow was slimmer pickings, with no celeriac, parsnips, or heirloom tomatoes. For the latter, I used the price of the beefsteak tomatoes they did have.

If I had bought everything at the Wedge, my $26 dollars worth of vegetables would have cost $49.38, almost twice as much. At Rainbow, ignoring the two vegetables that were not available and substituting bland beefsteaks for sweet, delicious heirlooms I still would have spent slightly more, $27.57. And if I subtract the parsnips and celeriac from the farmers’ market total to reflect the goods available at Rainbow, the total for the farmers’ market was only $22. The farmers’ market is unequivocally cheaper than even a pretty cheap grocery store. This makes sense: at a farmers’ market you should be cutting out one or several middle men, dealing directly with the producer.

I don’t want to overstate my case: even if the raw cost of the goods is lower, there are a lot of other costs associated with shopping at the farmers’ market. It takes more time to shop at the farmers’ market; you have to pick out the goods, choosing between stalls that have similar produce. And, the market is only open on one or two days during the week, which can be inconvenient for someone with a busy work schedule. You probably still need to go to the grocery store to get additional items, more food-buying time. Then when you get home you have to clean and store the produce — I have spent more hours than I’d care to admit washing, drying and bagging greens. And then you have to know how to cook what you bought, a skill that takes time to develop.  There’s not much at the farmers’ market that is ready to eat after four minutes in the microwave (then again, there is plenty that is delicious to eat raw). It doesn’t hurt that all this shopping, storage and cooking is very fun, but it does seem to require that one be willing a fair amount of leisure time to food.

But when people talk about “getting a bargain” they’re usually just referring to the final price. By that standard, the last time I got a “great bargain” at the farmers’ market was the last time I went.

This is the only time of year I feel good about buying red peppers As for corn, corn is great

Midland Farmers’ Market—Michigan Fruits

Saturday, August 1st, 2009

In Midland for the week, but not wanting to miss out on a Saturday at the market, I visited the Midland Farmers’ Market with my friend Sarah this morning. She wanted to go in order to find cinnamon rolls from the Amish farmers. I found popcorn from the same vendors… and picked up a few things for my mom. She had asked for thin cucumbers and cherry tomatoes. I couldn’t believe the amount of fresh fruit in Michigan. Take a look:

Midland Farmers' Market

Red ApplesGreen Apples

Peaches

GooseberriesHoneyrocks

Red ApplesBlueberries

Cherries

I couldn’t resist taking home a Honeyrock, the name for the type of cantaloupe that grow locally in Bay County. This one was perfect. Juicy (take a look at the plate), sweet, and truly melt-in-your-mouth.

Honeyrockjuicy melon

Along with the honeyrock, there were the cucumbers and tomatoes for Mom, apricots, and a bag of popcorn. What better late-Saturday morning snack than a slice of honeyrock and freshly popped corn from the stovetop?

Cucumbers, Tomatoes, Amish Popcorn, Apricots, Honeyrock