Archive for April, 2009

Vegetarian Chili

Monday, April 27th, 2009

The weather in Minneapolis has been a bit off-and-on lately. That is, spring is definitely on its way in, but after a couple of amazing 70 and 80 degree days, 50 starts to seem chilly! That just means it’s time for a little chili! We first tried this Vegetarian Chili on a Friday during Lent and really liked it. If you’re looking for some spice on a cold spring day, it’s worth a try.

Chili Vegetarian

As you can see my preparation was not vegan, but it could easily be made so. We topped our bowls with plain yogurt, cheese, and scallions. The trick for this meal was to attempt eating an entire bowl without using silverware. I’m not sure the “Fritos Scoops Challenge” is a healthy choice, but they were just the salty-crunch we needed (I lost… I gave in an used a spoon).

The recipe (via Whole Foods’ website)

  • 2 tablespoons olive or canola oil 
  • 1 medium yellow onion, chopped 
  • 1 large carrot, chopped 
  • 1 stalk celery, chopped 
  • 1 medium green bell pepper, cored, seeded and chopped 
  • 1 medium red bell pepper, cored, seeded and chopped 
  • 3 cloves garlic, finely chopped 
  • 1 to 3 tablespoons finely chopped chipotles in adobo 1 tablespoon dried oregano 
  • 2 teaspoons ground cumin 
  • 1 tablespoon chili powder 
  • 1 1/2 teaspoons salt 
  • 1 (28-ounce) can diced tomatoes, with their liquid 
  • 3 cups cooked red kidney beans, drained 
  • 1 1/2 cups cooked black beans, drained

Heat the oil in a large pot over medium heat. Add onions, carrots, celery, peppers and garlic and cook for 10 to 12 minutes, until vegetables are softened but not browned. Add chipotles, oregano, cumin, chili powder and salt. Stir to blend. Add tomatoes and 4 cups water. Gently simmer over low heat, uncovered, for 45 minutes. Add beans and simmer an additional 30 minutes. Garnish individual bowls with green onions or sour cream [we used yogurt], if desired.

The Real Cost of Fava Beans

Monday, April 27th, 2009

As winter slowly releases its icy grip on the north, I get pretty desperate for any vegetable that isn’t a root. It is pretty exciting when green things start to reappear in the grocery, even if they have to be trucked in from California in late April. So it is with fresh fava beans, a clear indication that it’s spring somewhere.

Green, green fava beans

And at only $2.99/lb, they’re a steal. Well, not quite. Most vegetables entail some amount of waste, and in the case of fava beans it’s a whole lot. The beans are encased in pods, like peas, and then each bean has a thick shell around it that also needs to be removed. 

Fava bean WASTE

How much waste is this? The total weight of everything was 9 3/8 oz (although the Wedge charged me for 10 1/4 oz—I wonder whose scale is wrong). The weight of the edible beanswas 1 5/8 oz, while the weight of the pods and shells was 7 7/8 oz (slight discrepancy here due to my scale being accurate only to somewhere more than 1/8 oz). Only 17% of what you buy is edible. $2.99/lb? In terms of food you can actually eat, it’s more like $17.50/lb. Yikes! Such is desperation for at the end of a long winter.

This wouldn’t seem so bad if you could come up with a useful way to employ the pods and shells. Anybody have any ideas?

The (real) First Picnic of the Year

Sunday, April 26th, 2009

At the risk of being un-of the moment, I’d like to share some pictures from our February weekend in Duluth, MN. Allow me to set the record straight… this was the site of our first first picnic, attempted on the shores of Lake Superior and finished with gloved hands inside of a state park shelter with beautiful views of the lake.

If not for the snow, doesn’t this look like a lovely day for a picnic?

Lake Superior Shore

I thought it was a nice enough spot, and there were picnic tables. Tom reluctantly unloaded the (unnecessary) cooler.

Martha on Lake SuperiorTom and the picnic cooler

In the end we got a little too cold and sought refuge. But as I said, we still had a lovely view of the lake. And with our teeth not so chattery and our hands not so cold, we were able to enjoy Tom’s creations a little more: lamb liver and pork terrine, baguette, Trader Joe’s dijon (too dijon for me, just dijon enough for Tom), olive oil, and parsley sprigs. It’s true that I continued eating with my leather gloves on. Tom found his fleece gloves didn’t take well to dipping bread in olive oil; he went bare-handed and was rather cold.

Tom's homemade pate with mustard, baguette, and parsley

The spreadInside the Park's Shelter

Finally, here’s the view from the shelter along with a few pictures from our stay in Duluth, MN. All images from the picnic were taken at Gooseberry Falls State Park. I’d like to return to Gooseberry Falls in the summertime, if we have a chance, to see the falls in their unfrozen state. Despite the cold, if you like to walk or hike, Duluth and the surrounding areas are a great place to visit. I’m sure it’s even better above freezing.

view from the shelterDuluth, MN

Duluth, MNDuluth, MN

Duluth, MN by Tom

Patio Party at Urban Bean

Friday, April 24th, 2009

Yesterday Martha and I had the pleasure of attending Urban Bean’s Patio Party (Martha heard about it on Facebook). Most days, Urban Bean is an unassuming coffeehouse located on the corner of Bryant Ave S and W 33rd st that, I’ve been told, makes great coffee. But with temperatures peaking over 80 in the Twin Cities yesterday the gloves came off and we had a party on our hands. A party featuring a carnival trailer serving up hot dogs, bison burgers, pulled pork sandwiches, french fries and a really broad condiment station. And free beer. Yes, free beer.

It's a pulled pork sandwich!

Given those choices, I’m always going with pulled pork. The pork itself was a little dry and not super-flavorful, but the Urban Bean crew partially made up for it with the quantity and quality of toppings available. I was really impressed with the extent to which they home-made everything: the purple cabbage coleslaw with raisins, pickled cucumbers and carrots, and bacon ketchup. Ever since my elementary school cafeteria days a big jar full of free pickles gets me pretty excited, all the better if they’re homemade.

Pabst Blue Ribbon

And the free beer? Well, it was PBR, but you don’t look a gift beer in the mouth. Much less a couple of gift beers.

Of course, free PBR can’t help but attract a certain crowd, and the whole time I was there the patio was awash in tight jeans, wife beaters, big sunglasses, and irony, oh so much irony. 

With this 80 degree afternoon coming out of nowhere from what has been a pretty dismal week, Urban Bean couldn’t have picked a better time.

First Picnic of the Year

Tuesday, April 21st, 2009

Martha and I love picnics, probably because they combine some of our (at least, my) favorite things. Those being:

  • Eating
  • Being outside
  • Drinking

As soon as the weather starts to turn to the right side of warm I am pushing to be eating food outside. Actually this year we tried at least one picnic on the wrong side of warm; generally speaking, a picnic in Duluth in February is not a good idea. But last weekend, with temperatures in the 60s here in the Twin Cities, it was time to brave the south shore of Lake Calhoun for the official start of the picnicking season.

Although eventually I’d like to get more adventurous with picnic food, long habit dictates that the focus of any picnic should be bread, cured meat and cheese. With Martha working we needed to have an evening picnic and since it still gets dark sooner than I’d like we needed something simple and fast, i.e. sandwiches. Inspired by countless bocadillos consumed in Spain, I went with Boar’s Head Virginia ham (jamón york rather than jamón), very generic white cheese, and butter, on my standard wild-yeast boule.

I could sure go for a HAM SANDWICH right now

The first picnic of the year is a real celebration of spring, and no vegetable says spring more than asparagus. My favorite way to prepare asparagus (and almost any vegetable) is to roast it with olive oil, salt and pepper. I whipped together some mayonnaise to serve as dip. This was the first asparagus I have eaten all year (it’s still out of season here but there comes a point every year where I kind of give up on local produce) and it was everything I wanted it to be. I doubt I could articulate exactly what makes spring asparagus so awesome, but if you’ve had it you hardly need an explanation. 

Life doesn't get much better than asparagus and mayonaisse

It was a very simple picnic, but those are usually the best ones. As we set out on our bikes for the lake the all-day blue sky started to cloud up, and the wind sure can blow on the lake, making it was a little too cool to be comfortable. We did not linger after eating. But hey, less than perfect weather is just a part of being outside and what makes picnicking so fun.

And as for the last thing I like about picnics, drinking, it is illegal to consume alcohol in Minneapolis parks. We certainly did not conceal a bottle of wine between our stainless steel water bottles. That would be illegal.

Beautiful Lake Calhoun park in Spring